Mleko nie dla każdego. Co zrobić, gdy jesteśmy uczuleni na laktozę?

(jed)

6 lutego 2016, 22:05

Laktoza, naturalny składnik mleka, to jeden z najczęstszych alergenów. Jarosław Ziarek

Coraz więcej osób cierpi na rozmaite alergie pokarmowe. Jedną z najpopularniejszych jest nietolerancja laktozy. Laktoza to cukier mleczny, do trawienia którego niezbędny jest enzym laktaza. Organizm niektórych nie produkuje go, a w rezultacie nie jest w stanie strawić laktozy znajdującej się w wielu produktach, nie tylko mlecznych, ale także do produkcji których wykorzystuje się mleko.

Ludzie są tak zaprogramowani, że rodzą się z umiejętnością trawienia cukru mlecznego, ponieważ mleko matki jest podstawowym składnikiem diety malucha. Z wiekiem zdolność trawienia laktozy spada, chociaż są ludzie, którzy lubią mleko, piją je i trawią. Dotyczy to wielu grup etnicznych, które mają świeże mleko w codziennej diecie.

Przy nietolerancji laktozy po wypiciu świeżego mleka dochodzi do bólu brzucha, biegunki, wzdęcia, a także bólów głowy i kłopotów z cerą. Mleko krowie trzeba zastąpić napojami z orzechów i roślin strączkowych lub kupować mleko, masło i ser bez laktozy, których w sklepach jest coraz więcej.

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Życzenia walentynkowe, wierszyki na...</p><div class="atomsListingArticleTileWithSeparatedLink__note" ><time class="atomsListingArticleTileWithSeparatedLink__date" datetime="2024-02-14 06:32:28" title="2024-02-14 06:32:28" > 14 lutego 2024, 6:32 </time></div><div class="atomsListingArticleTileWithSeparatedLink__tags" ><section class="atomsTags atomsTags--withBackground component" data-event-position-context="atomsTags" data-event-name="atomsTags" data-event-type="click"><ul class="atomsTags__list"><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/zyczenia-walentynkowe-dla-dziewczyny" title="życzenia walentynkowe dla dziewczyny" data-event-position-el="link" data-event-params="link_label=zyczenia_walentynkowe_dla_dziewczyny,index=1" >życzenia walentynkowe dla dziewczyny</a></li><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/wierszyki-walentynkowe" title="wierszyki walentynkowe" 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