Bezpłatne zajęcia z samoobrony

izj

3 sierpnia 2016, 10:40

Miejski Ośrodek Sportu i Rekreacji organizuje w sierpniu w Hali Sportowej przy ul. Skorupki 21 bezpłatne zajęcia z samoobrony. Są one adresowane głównie do młodzieży gimnazjalnej i licealnej. Odbywają się w poniedziałki, wtorki i czwartki w godz. 10 - 11.30 oraz w godz. 12 - 12.30. Zajęcia są prowadzone przez instruktora związanego z zapasami, MMA i innymi sztukami walki, który pokaże zainteresowanym, jak powinni zachować się w sytuacjach zagrożenia. Zajęcia będą odbywały się do końca sierpnia.

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Oto giełda samochodowa sprzed lat. Zobacz, jakie auta kupowali klienci w czasach PRL" data-icon-variant=withGallery data-event-name="atomsListingArticleTileWithSeparatedLink" data-event-type="click" data-event-position-el="image" data-event-params="url=%2Ftak-kiedys-sprzedawalo-sie-auta-zdjecia-oto-gielda-samochodowa-sprzed-lat-zobacz-jakie-auta-kupowali-klienci-w-czasach-prl%2Far%2Fc4-18243067" ><div class="atomsListingArticleTileWithSeparatedLink__imageWrapper " ><img class="atomsListingArticleTileWithSeparatedLink__tileImg lazyload" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" data-src="https://d-art.ppstatic.pl/kadry/k/r/1/3c/93/65a8046465d7d_o_xsmall.jpg" data-image-type="articles" alt="Tak kiedyś sprzedawało się auta ZDJĘCIA. Oto giełda samochodowa sprzed lat. Zobacz, jakie auta kupowali klienci w czasach PRL" /></div></a><div class="atomsListingArticleTileWithSeparatedLink__info" ><a class="atomsListingArticleTileWithSeparatedLink__titleLink" href="/tak-kiedys-sprzedawalo-sie-auta-zdjecia-oto-gielda-samochodowa-sprzed-lat-zobacz-jakie-auta-kupowali-klienci-w-czasach-prl/ar/c4-18243067" title="Tak kiedyś sprzedawało się auta ZDJĘCIA. Oto giełda samochodowa sprzed lat. Zobacz, jakie auta kupowali klienci w czasach PRL" data-event-name="atomsListingArticleTileWithSeparatedLink" data-event-type="click" data-event-params="url=%2Ftak-kiedys-sprzedawalo-sie-auta-zdjecia-oto-gielda-samochodowa-sprzed-lat-zobacz-jakie-auta-kupowali-klienci-w-czasach-prl%2Far%2Fc4-18243067"><h2 class="atomsListingArticleTileWithSeparatedLink__title atomsTileTitle__title" class="atomsTileTitle__title" data-event-position-attr="atomsTileTitle__title" ><b>Tak kiedyś sprzedawało się auta ZDJĘCIA. Oto giełda samochodowa sprzed lat</b></h2></a><p class="atomsListingArticleTileWithSeparatedLink__lead" >Giełdy samochodowe w czasach PRL i po upadku komunizmu to był nieoficjalny rynek, którego głównym polem działania był handel autami i ogłoszenia prasowe....</p><div class="atomsListingArticleTileWithSeparatedLink__note" ><time class="atomsListingArticleTileWithSeparatedLink__date" datetime="2024-04-23 12:47:00" title="2024-04-23 12:47:00" > 23 kwietnia 2024, 12:47 </time></div><div class="atomsListingArticleTileWithSeparatedLink__tags" ><section class="atomsTags atomsTags--withBackground component" data-event-position-context="atomsTags" data-event-name="atomsTags" data-event-type="click"><ul class="atomsTags__list"><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/gielda-samochodowa-prl" title="giełda samochodowa prl" data-event-position-el="link" data-event-params="link_label=gielda_samochodowa_prl,index=1" >giełda samochodowa prl</a></li><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/stare-zdjecia-gieldy" title="stare zdjęcia giełdy" data-event-position-el="link" data-event-params="link_label=stare_zdjecia_gieldy,index=2" >stare zdjęcia giełdy</a></li><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/gielda-samochodowa-w-lodzi" title="giełda samochodowa w łodzi" data-event-position-el="link" data-event-params="link_label=gielda_samochodowa_w_lodzi,index=3" >giełda samochodowa w łodzi</a></li></ul></section></div></div></div><div data-event-position-index="5" class="atomsListingArticleTileWithSeparatedLink atomsListingArticleTileWithSeparatedLink--withGrid component" data-event-position-context="atomsListingArticleTileWithSeparatedLink" id="atomsListingArticleTileWithSeparatedLink2063640662" data-admin="art:26248707" data-article-id="26248707"><a class="atomsListingArticleTileWithSeparatedLink__img atomsListingArticleTileWithSeparatedLink__img--withVideo" href="/maksymalna-kontrola-cukrzycy-najlepsza-opcja-dla-chorych-to-zastrzyki-raz-na-tydzien-i-to-rozwiazanie/ar/c14-18481301" title="Maksymalna kontrola cukrzycy. Najlepsza opcja dla chorych to zastrzyki raz na tydzień i to rozwiązanie" data-icon-variant=withVideo data-event-name="atomsListingArticleTileWithSeparatedLink" data-event-type="click" data-event-position-el="image" data-event-params="url=%2Fmaksymalna-kontrola-cukrzycy-najlepsza-opcja-dla-chorych-to-zastrzyki-raz-na-tydzien-i-to-rozwiazanie%2Far%2Fc14-18481301" ><div class="atomsListingArticleTileWithSeparatedLink__imageWrapper " ><img class="atomsListingArticleTileWithSeparatedLink__tileImg lazyload" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" data-src="https://d-art.ppstatic.pl/kadry/k/r/1/8d/00/662774c9aa453_o_xsmall.jpg" data-image-type="articles" alt="Maksymalna kontrola cukrzycy. Najlepsza opcja dla chorych to zastrzyki raz na tydzień i to rozwiązanie" /></div></a><div class="atomsListingArticleTileWithSeparatedLink__info" ><a class="atomsListingArticleTileWithSeparatedLink__titleLink" href="/maksymalna-kontrola-cukrzycy-najlepsza-opcja-dla-chorych-to-zastrzyki-raz-na-tydzien-i-to-rozwiazanie/ar/c14-18481301" title="Maksymalna kontrola cukrzycy. Najlepsza opcja dla chorych to zastrzyki raz na tydzień i to rozwiązanie" data-event-name="atomsListingArticleTileWithSeparatedLink" data-event-type="click" data-event-params="url=%2Fmaksymalna-kontrola-cukrzycy-najlepsza-opcja-dla-chorych-to-zastrzyki-raz-na-tydzien-i-to-rozwiazanie%2Far%2Fc14-18481301"><h2 class="atomsListingArticleTileWithSeparatedLink__title atomsTileTitle__title" class="atomsTileTitle__title" data-event-position-attr="atomsTileTitle__title" ><b>Zastrzyki na cukrzycę to nie wszystko. Tak zwiększysz skuteczność leczenia</b></h2></a><p class="atomsListingArticleTileWithSeparatedLink__lead" >Leki na cukrzycę w zastrzykach mogą działać jeszcze skuteczniej. Pacjenci uzyskują lepszą kontrolę choroby dzięki rozwiązaniu, które jest stosowane od lat....</p><div class="atomsListingArticleTileWithSeparatedLink__note" ><time class="atomsListingArticleTileWithSeparatedLink__date" datetime="2024-04-23 10:48:00" title="2024-04-23 10:48:00" > 23 kwietnia 2024, 10:48 </time></div><div class="atomsListingArticleTileWithSeparatedLink__tags" ><section class="atomsTags atomsTags--withBackground component" data-event-position-context="atomsTags" data-event-name="atomsTags" data-event-type="click"><ul class="atomsTags__list"><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/cukrzyca" title="cukrzyca" data-event-position-el="link" data-event-params="link_label=cukrzyca,index=1" >cukrzyca</a></li><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/glikemia" title="glikemia" data-event-position-el="link" data-event-params="link_label=glikemia,index=2" >glikemia</a></li><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/zastrzyk" title="zastrzyk" data-event-position-el="link" data-event-params="link_label=zastrzyk,index=3" >zastrzyk</a></li><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/insulina" title="insulina" data-event-position-el="link" data-event-params="link_label=insulina,index=4" >insulina</a></li><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/glukoza" title="glukoza" data-event-position-el="link" data-event-params="link_label=glukoza,index=5" >glukoza</a></li></ul></section></div></div></div><div data-event-position-index="6" class="atomsListingArticleTileWithSeparatedLink atomsListingArticleTileWithSeparatedLink--withGrid component" data-event-position-context="atomsListingArticleTileWithSeparatedLink" id="atomsListingArticleTileWithSeparatedLink658026980" data-admin="art:26252096" data-article-id="26252096"><a class="atomsListingArticleTileWithSeparatedLink__img" href="/logowanie-do-e-pit-nie-musi-byc-koszmarem-jak-zrobic-to-niezwykle-latwo-umil-sobie-zycie-dzieki-aplikacji-mobywatel/ar/c12p2-26252096" title="Logowanie do e-PIT nie musi być koszmarem. Jak zrobić to niezwykle łatwo? Umil sobie życie dzięki aplikacji mObywatel" data-event-name="atomsListingArticleTileWithSeparatedLink" data-event-type="click" data-event-position-el="image" data-event-params="url=%2Flogowanie-do-e-pit-nie-musi-byc-koszmarem-jak-zrobic-to-niezwykle-latwo-umil-sobie-zycie-dzieki-aplikacji-mobywatel%2Far%2Fc12p2-26252096" ><div class="atomsListingArticleTileWithSeparatedLink__imageWrapper " ><img class="atomsListingArticleTileWithSeparatedLink__tileImg lazyload" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAACnej3aAAAAAXRSTlMAQObYZgAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=" data-src="https://d-pa.ppstatic.pl/frames/pa-def/e7/f6/il20240423_840532167_xsmall.jpg" data-image-type="articles" alt="Logowanie do e-PIT nie musi być koszmarem. Jak zrobić to niezwykle łatwo? Umil sobie życie dzięki aplikacji mObywatel" /></div></a><div class="atomsListingArticleTileWithSeparatedLink__info" ><a class="atomsListingArticleTileWithSeparatedLink__titleLink" href="/logowanie-do-e-pit-nie-musi-byc-koszmarem-jak-zrobic-to-niezwykle-latwo-umil-sobie-zycie-dzieki-aplikacji-mobywatel/ar/c12p2-26252096" title="Logowanie do e-PIT nie musi być koszmarem. Jak zrobić to niezwykle łatwo? Umil sobie życie dzięki aplikacji mObywatel" data-event-name="atomsListingArticleTileWithSeparatedLink" data-event-type="click" data-event-params="url=%2Flogowanie-do-e-pit-nie-musi-byc-koszmarem-jak-zrobic-to-niezwykle-latwo-umil-sobie-zycie-dzieki-aplikacji-mobywatel%2Far%2Fc12p2-26252096"><h2 class="atomsListingArticleTileWithSeparatedLink__title atomsTileTitle__title" class="atomsTileTitle__title" data-event-position-attr="atomsTileTitle__title" ><b>Logowanie do e-PIT nie musi być koszmarem. Zrób to łatwo z aplikacją mObywatel</b></h2></a><p class="atomsListingArticleTileWithSeparatedLink__lead" >Rozliczanie PIT-ów przez internet to rzecz niezwykle wygodna i duża zaleta polskiego systemu podatkowego. Do zalogowania się do systemu e-PIT potrzebna jest...</p><div class="atomsListingArticleTileWithSeparatedLink__note" ><time class="atomsListingArticleTileWithSeparatedLink__date" datetime="2024-04-23 10:42:13" title="2024-04-23 10:42:13" > 23 kwietnia 2024, 10:42 </time></div><div class="atomsListingArticleTileWithSeparatedLink__tags" ><section class="atomsTags atomsTags--withBackground component" data-event-position-context="atomsTags" data-event-name="atomsTags" data-event-type="click"><ul class="atomsTags__list"><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/mobywatel" title="mobywatel" data-event-position-el="link" data-event-params="link_label=mobywatel,index=1" >mobywatel</a></li><li class="atomsTags__item"><a class="atomsTags__link" href="https://expressilustrowany.pl/tag/ios" title="ios" data-event-position-el="link" data-event-params="link_label=ios,index=2" >ios</a></li><li class="atomsTags__item"><a class="atomsTags__link" 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